As individual mushrooms, both Chaga and Reishi are believed to have many health benefits. They can support your immune system and provide your body with a plethora of vitamins and minerals. But can you mix Chaga and Reishi together?
CONTENTS:
- The Effects of Mixing Chaga and Reishi
- Can You Mix Reishi and Lion’s Mane?
- Can You Mix Chaga and Lion’s Mane Together?
The Effects of Mixing Chaga and Reishi
Put simply, yes, you can! Chaga is renowned for its energy-boosting properties and Reishi is better known for its soothing, calming effect. While these effects oppose each other on their own, when paired together, they balance out perfectly. Once you start mixing both Chaga and Reishi together, it only takes a short period of time to start noticing the benefits.
It is believed that mixing Chaga and Reishi together gives your immune system a powerful boost. The polysaccharides and beta-glucans in Chaga are thought to boost the production of white blood cells. These help your immune system work more efficiently and protect your body from contracting infectious diseases. Meanwhile, the antioxidants found in Reishi help your immune system fight against free radicals.
Mixing Chaga and Reishi could also help regulate your mood and reduce stress and anxiety. Again, this is thanks to their high level of antioxidants which help to reduce stress on a cellular level.
The stress-reducing, hormone-balancing power of each mushroom can also reduce skin inflammation and help improve the function of your digestive system.
There are a few ways you can mix Chaga and Reishi together, but the easiest way is to mix them with hot water to create a mushroom tea. It’s a good idea to start with a smaller dose when you do this, as this will give your body a chance to adapt to them.
It’s worth noting, however, that Chaga contains a protein that can prevent blood clotting. So, consult a doctor before taking Chaga if you’re pregnant, or have been prescribed blood-thinning medication. To learn more, check out these side effects of Chaga.
Can You Mix Reishi and Lion’s Mane?
It is possible to mix Reishi and Lion’s Mane together, but it’s worth noting that there are quite a few similarities between each mushroom. This isn’t necessarily a bad thing, though, and by taking both together you can get double the benefits in one easy dose.
Both Reishi and Lion’s Mane may help reduce anxiety attacks. Reishi contains polysaccharides, beta-glucan, triterpenes, and lignin that act as precursors to neurotransmitters. These help with the release of endorphins and help our bodies create an appropriate response to stressful situations.
Meanwhile, Lion’s Mane could boost certain neurotransmitters including dopamine and serotonin. These are mood-elevating neurotransmitters that, ultimately, make us feel happier and reduce the feeling of anxiety.
Another reason why some people choose to mix Reishi and Lion’s Mane is that there is evidence that each of them helps fight against cancer-causing cells. They do this by boosting the activity of T-cells, B-cells, TNF (tumour necrosis factor), and phagocytes.
These are just a couple of reasons why mixing Reishi and Lion’s Mane can help improve your physical and mental health. They’ll also work together to improve cognitive function, lower blood pressure, and could even reduce the chance of developing heart disease.
The Individual Benefits of Lion’s Mane and Reishi
Both mushrooms also provide you with their own unique benefits. Research has shown that Lion’s Mane contains two compounds (hericenones and erinacines) that help to stimulate the growth of brain cells. This makes it a good choice for maintaining cognitive function, particularly memory, and could help protect against dementia.
Reishi, on the other hand, might help if you suffer from certain allergies. One study found that Reishi is capable of inhibiting the release of histamine from mast cells. This makes it a great supplement for anybody that suffers from seasonal allergies, and it could even potentially help those who suffer from asthma.
There are a few ways you can take Reishi and Lion’s Mane together. You can mix dried, powdered supplements into some hot water to create mushroom tea. You can also mix them into your coffee to make mushroom coffee. Or, if you prefer, you can boil and steep each mushroom in its whole form in water and eat them.
Can You Mix Chaga and Lion’s Mane Together?
Like most mushrooms, you can take Chaga and Lion’s Mane together. In fact, when you mix these two mushrooms together, they’ll work in perfect synergy and provide your body with benefits that could leave you feeling better than ever!
The combined powers of Chaga and Lion’s Mane are said to benefit your digestive system. Study’s show that Lion’s Mane can prevent ulcers from forming by protecting the lining of the stomach. Meanwhile, Chaga is believed to stimulate bile production. This helps break down foods and allows nutrients to be absorbed more efficiently.
Both Chaga and Lion’s Mane have high levels of antioxidants in them. They have been shown to reduce inflammation which, in turn, reduces the risk of developing heart disease or autoimmune diseases. Lion’s Mane is also believed to be one of the most effective, natural supplements for supporting cancer-killing cells.
They’ll also work together to give your immune system a boost, reducing the chances of getting sick, and ensuring you’re able to recover really quickly when you do.
The Individual Benefits of Lion’s Mane and Chaga
Another reason you might consider taking Lion’s Mane and Chaga together is that they each have benefits the other lacks. Lion’s Mane is a great supplement for anybody that suffers from anxiety or panic attacks as it is believed to boost certain neurotransmitters including dopamine and serotonin.
Chaga, on the other hand, is very high in melanin. This means that it could protect the skin and hair from the damaging effects of sun exposure, and it could even help against the signs of aging.
Mixing Chaga and Lion’s Mane together is a great way to support both your mental and physical health. It’s also really easy to do. Like with Chaga and Reishi, you can mix both supplements together in hot water to make a mushroom tea, mix them in coffee to make mushroom coffee, or steep them in hot water before eating them.