Key Takeaway
- Nutrient-dense with vitamins, minerals, and antioxidants; not a full replacement for whole foods.
- Boosts vitality through essential nutrients like B-vitamins, iron, and zinc.
- Supports digestive health with prebiotics and probiotics in some brands.
- Strengthens immunity with vitamins A, C, and K, as well as selenium.
- Daily intake can reduce cell oxidation by 30%, according to one study.
- Helps balance body pH levels, reducing risk of inflammation and disease.
- Some brands include adaptogenic herbs that reduce stress and improve performance.
- Supports skin health with vitamins A and C, fighting early signs of aging.
- Should supplement, not replace, a balanced diet.
When you're always on the move, maintaining a well-balanced and nutritious diet for optimal health can be challenging. What if there were an easier way to obtain all the essential nutrients without having to count calories or monitor your food intake? Green powders offer a convenient solution. Simply mix the powder with water or your favourite smoothie to enjoy a drink rich in fruits, vegetables, leafy greens, herbs, and other nutritional supplements.
In this article, we take a deep dive into these supplements and unpack 10 of the biggest science-backed health benefits of greens powders.
What Is a Greens Powder?
A greens powder is a dietary supplement that is becoming a popular way to meet your daily intake of vitamins, minerals, and other important nutrients and nutritional extracts, like antioxidants and green tea extract (known for supporting great skin!).
These powders typically consist of powdered fruits, vegetables, "superfoods," leaves, grasses, and various types of seaweed. The exact formulation varies between brands and may include 20 or more ingredients, such as probiotics, digestive enzymes, and natural sweeteners, to enhance digestibility, absorption, and flavour.
A scoop of the greens powder can be mixed in with plain water, smoothies, or fresh fruit juices to mask the taste if it isn't to your liking. Typically they have a herby, grassy taste.
Dietary experts don't recommend greens powders as a means to replace your diet. They can be great as a supplement though, because adding a greens power to your routine can help prevent chronic diseases, support good health, and make you feel more energized on account of their nutritional benefits.
As a general rule of thumb, aim to get your daily vitamins and minerals quota from a well-balanced and healthy diet. Top up with your greens powder drink for an extra burst of green goodness. Plus, they're low in calories and great to hydrate with too!
The Top 7 Health Benefits of Greens Powders
Up next, if you're still on the fence about greens powders, let's look at some of their biggest health benefits:
1. Nutrient-Dense Formulations
A greens powder is usually a concentrated source of vitamins and minerals. But that's not all. Plant compounds in greens powders, like phytonutrients and antioxidants, can have specific health benefits on the body. This includes protecting against inflammation, fighting free radicals ( atomic baddies that can cause illness and aging), and improving not just your health but also, skin, hair, and nails.
Bear in mind though, that they're missing the fibre present in whole foods. So remember to use them as a supplement and not as a replacement for the real deal.
2. Vitality Boosters for the Body and Brain
Greens powders contain essential nutrients like vitamins B3, B5, and C; iron, magnesium, and zinc that are linked to how much energy you have during the day. Science tells us that vitamins and minerals have a role to play in many important physiological functions. If you're not consuming enough of these nutrients, it can lead to deficiencies in your energy levels and brain function. When you're taking in optimum amounts, you can feel more fresh, alert, and ready to take on your day.
3. Supports Good Digestive Health
Prebiotics and probiotics that you can find in some brands go a long way towards fighting inflammation in the gut, regulating your bowel movements, and supporting the growth of helpful bacteria. Together, they help you improve and maintain your gut health (better digestion!) and support a healthy weight.
4. Strengthens Immunity
Vitamin A and the mineral Selenium are great at fighting inflammation, while Vitamin C and Vitamin K help fight free radicals, which can cause early aging and contribute to disease. Vitamin K, incidentally, also helps support healthy blood vessels and good eye health. It also helps prevent bone loss or dementia as a result of aging.
As mentioned, one of the many benefits of greens powders is that they may contain phytonutrients, like flavonoids and polyphenols, that are important for fighting inflammation. One study suggests that a scoop of greens powder taken daily can reduce cell oxidation (damage) by 30%. Together they help your body build immunity and fight against infection and chronic disease.
5. Effective Alkalizers
Green leaves, grass, and vegetables help to balance pH levels in the body because they're alkaline-forming. In their absence, the internal environment of your body can become too acidic, which can make it vulnerable to inflammation and an increased risk of disease. Consuming green powders can help your body maintain optimum pH levels to maintain your best state of health.
6. Fights Stress and Improves Performance
You'll want to check the ingredients list for this one. Some brands incorporate herbs that are known to produce specific benefits in the body. For example, sometimes you may find the inclusion of ashwagandha or Indian ginseng, an adaptogenic herb that helps fight stress and anxiety and induces a state of calm. Another herb called rhodiola is known for helping bust fatigue and improving mental alertness and physical performance.
7. Makes your skin look better
The Vitamin A present in greens powder helps support skin cell regeneration, while vitamin C aids in collagen synthesis, enhancing skin elasticity and brightness. These nutrients, in tandem, help you maintain your skin's youthful condition for longer by combating the first signs of aging, such as fine lines and wrinkles. The antioxidants and phytonutrients present in greens powder also fight cell damage helping you ward off early aging.
Conclusion
Taking greens powder is a great way to pack vital nutrients into your diet and can provide numerous benefits for your health. These powders are rich in vitamins, minerals, and antioxidants, offering a concentrated source of nutrition. While they're convenient and fuss-free, for best results, use them to supplement a healthy diet and not to replace it.
They're a fantastic source of the essentials needed to boost your overall health and state of well-being. Incorporating them into your daily routine can help fill nutritional gaps, enhance energy levels, and contribute to a more balanced lifestyle. Their ease of use makes them an excellent option for those with busy schedules or limited access to fresh produce.
So, if you're looking to supercharge your health in a convenient way, greens powder could be your go-to solution!
FAQs About the Benefits of Greens Powders
Q1. What are the benefits of drinking greens every day?
According to the science, drinking greens every day can help fight inflammation in the body. Inflammation increases the risk of chronic diseases. Greens also help you build immunity, improve your gut health, maintain an optimal pH level in the body, and makes you feel more energetic and alert. Enjoy your greens as a part of a well-balanced diet to gain the maximum benefits. Read more about it at the section above titled âThe Top 7 Health Benefits of Greens Powdersâ.
Q2. Are greens powder a waste of money?
Greens powders don't come cheap, and yet they're not entirely a waste of money. They are a powerhouse of nutrients that can help you build immunity, reduce the risk of chronic diseases, fight inflammation, and most importantly, buffer any nutritional deficiencies in your eating. The best way to use a greens powder is as a supplement. It shouldn't replace a well-balanced and nutritious diet, but it can support your overall health and well-being.
Q3. Are greens powders good for weight loss?
Greens powders are a great way to get extra nutrition into your diet, but they're not a weight-loss miracle cure. The nutrients like vitamins, minerals, antioxidants, herbs, and so on help your body function more efficiently. At the same time, you should consume whole foods as part of a nutritionally sound diet if you're on a weight loss journey or otherwise. The greens powder cannot replace your diet. It can only supplement it.
Q4. Can you drinks greens powder every day?
Follow the instructions on the pack, so you're not exceeding recommended doses. In general, it's safe to consume greens powder every day. Just make sure you're following a healthy, well-balanced diet composed of whole foods as greens powder may not contain enough fibre. Drinking greens powder every day does provide health benefits because of how nutrient-dense it is. According to science, it can help fight inflammation and prevent cell damage, which means a reduced risk of disease and premature aging.
Q5. Are powdered greens as healthy as fresh?
Powdered greens offer a convenient way to incorporate essential nutrients and antioxidants into your diet, especially when fresh greens are not readily available. However, they are generally not a complete substitute for fresh greens, which contain a broader range of nutrients and fiber. While powdered greens can complement a balanced diet, it's advisable to also consume fresh fruits and vegetables for optimal health benefits.